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Pilates FAQs | Flexibility.org

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Pilates FAQs

How long will it take to see results?
Many feel their clothes fitting differently by their 4th session and see a difference in the mirror by their 8th.

How often do you recommend I come?
Twice per week ¬†should do the trick. If you can only make it once that’s okay, you’ll still see results, just know that twice or more is optimum.

What’s the difference between private or paired sessions and your group reformer classes?
There’s nothing like the personal attention you get in a private or paired session.

What kind of people do Pilates?
Everyone from professional football players to Olympic athletes to stroke patients and teen models.

I’m extremely overweight, will this work for me?
You’re not alone, everyone has their challenges and for some of us it’s weight. We keep in mind that much of the obesity in society is gene driven, not a matter of “will power”.

Will I have to change my diet and drop my current regimen?
No. Radical lifestyle changes sell a lot of books and DVD’s but rarely work, at least, not for long. Making positive changes are most easily accomplished by starting something healthy, like working out with us once or twice per week. Your lifestyle and food choices will improve without much thought or effort.

My doctor told me that Pilates is great for pregnancy. Do you work with pregnant women?
Yes. Many in shape throughout their pregnancies. However, starting new exercise programs while pregnant can be dangerous to you and your baby. If you’re planning on getting pregnant and doing pilates throughout, you should start today.

What should I wear? Bring?
Just wear workout clothes you are comfortable in and we do this barefooted. Just bring yourself!

 
 
 
 

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