Our Philosophy
We have one focus, to deliver to our clients what they want and need. Our version of the Pilates Method accomplishes just that. We call it the Satori' Fitness Method. It takes the best techniques from traditional Pilates and combines them with the sound principles of later day fitness professionals.
Many who have tried Pilates in the past with less than stellar results have found a home here. We know that no one method is right for everyone so each trainer is equipped with the knowledge and experience to find the right combination for you.
Flexibility
We take flexibility seriously. It is essential to looking and feeling your best. Our methods develop limber, supple muscles while improving muscular and gravitational balance.
Body Shaping
Our most popular request..... Our methods restructure the body creating long, lean muscles without the bulk and risk of injury associated with weight training. "By your fourth session your clothes will begin to fit differently and by the eighth you'll see a difference in the mirror."
Weight Loss
Most of our clients are amazed by how quickly and easily they trim down even without increasing their cardiovascular exercises. Poor posture, tight muscles, strain and attrophy all contribute to weight problems. Our methods will relieve stress and strain on mucles, tendons and joints allowing your metabolic rate to ramp up to its' optimal and natural level.
Instinctively you know what and how much to eat only this truth is often clouded by emotional responses to advertisement and environment, and an estrangement from your physical self. Our methods will awaken your natural insticts. Before long you'll intuitively know what and how much to eat. You'll trim down naturally and effortlessly.
