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Learn about Pilates at Flexibility.org

Pilates

Posture is the best indicator of the body’s muscular health. Variences in tone and balance are evident in the posture and often cause dysfunctional type conditions such as TMJ, migraine headackes, herniated discs and back and joint pain.

The Satori Method solves postural dysfunction quickly and easily by awakening dormant muscles and relieving over-strained muscles. Your body will be worked as a unit to ensure balance and even tonality. You’ll notice a difference after just one session – soon excellent posture will become habit and pain and dysfuction will disappear.

Featured Posts

  • Nature and Nurturing Your Spiritual Health

    For many people, their spiritual health is not something that features largely in their day-to-day concerns, and even for those who do consider it to be important, there are varying opinions on how best to care for your spiritual health and happiness. It can be quite confusing however, how to

     
  • Pilates Facts

    Pilates Facts

    Pilates has become quite the popular workout phenomenon of late but there are still things about it that are confusing to some.  We’ll take a look at what Pilates is and the myths surrounding it. Back in the 1920s a German researcher named Joseph Pilates came up with an exercise

     
  • Pilates vs Weight Training

    Pilates vs Weight Training

    Pumping iron and doing Pilates are two different ends of the scale entirely.  Both, however have their benefits and we’ll take a look at both. Weight training or resistance training as it’s called has been around since who knows when.  From ancient Greece until now people have lifted modest to

     
  • Pilates vs Aerobics

    Pilates vs Aerobics

    We’re talking two different horses walking uphill when we compare Pilates to Aerobics.  One is a fine tuned low impact form of flexibility and focused attention to specific muscle groups and the other is a high impact sweat driven form of exerise often to pumping disco music. Pilates was discovered

     
  • Pilates vs Yoga

    Pilates vs Yoga

    Yoga is thousands of years old with probably a billion people practicing it today.  It calls for a great deal of discipline and fortitude to master the art but even the fundamentals can be challenging.  Pilates is a recent discovery by Joseph Pilates from Germany in the 20th Century.  Although

     
  • Men’s Benefits From Pilates

    Men’s Benefits From Pilates

    Don’t let the name fool you, Pilates aren’t just for the women, men can benefit from this fitness miracle too and in a big way. First of all we need t oget rid of the stigma of Pilates.  It’s not a pop catch phrase it is named after scientist and

     
  • Burn Fat Not Sugar

    Burn Fat Not Sugar

    A recent study out of the University of Leuven in Belgium found that working out on an empty stomach burns more fat than working out with food in your system. I know that this may counter what you’ve heard from magazines, books and even some trainers but before you chomp

     
  • Lose 10 Pounds

    Lose 10 Pounds

    2013 is here and whether you call it a resolution or not most of us have a list of little promises we make to ourselves for the coming year. For most of us losing weight is at the top. Of coarse, this isn’t news to anyone especially because we make

     
  • Pilates FAQs

    How long will it take to see results? Many feel their clothes fitting differently by their 4th session and see a difference in the mirror by their 8th. How often do you recommend I come? Twice per week  should do the trick. If you can only make it once that’s

     
 
 
 

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